Dhanakosa Retreat 2006

Day One - Meditation and the Four Postures (12Mb)

Day Two - Secrets of the Body (14Mb)

Day Three - Universal Embodiment of Shunyata (13Mb)

Day Four - Commitment and Inner Strength (15Mb)

Day Five - Awakening to Buddha Nature (15Mb)

Day Six - Reflections on Practice & Q&A's (18Mb)

A Weekend in Dublin

Day One - track 1(20Mb)

Day One - track 2(17Mb)

Day One - track 3(12Mb)

Day Two - track 1(17Mb).

Day Two - track 2(15Mb)

Dhanakosa Pure Awareness Retreat 2005

Track 1 - Introduction to the Retreat (5Mb)

Track 2 - Introducing Pure Awareness Practice (17Mb)

Track 3 - Questions on Metta: Habits in the Mirror of Practice (12Mb)

Track 4 - Living in the Heart of Emotions: Danger of Practice without Proper Support (14Mb)

Track 5 - Coming into Relationship with Buddha Nature (15Mb)

Track 6 - The Value of Prayer: Genuine Change comes only through Commitment: Faith and Trust (15Mb)

Track 7 - Final Synopsis and Questions (18Mb)

Track 8 - Puja: Heart Sutra and The Great Bodhisattva Vows (2Mb)

The Tug of the Future- a 30 minute programme with poetry, music and teachings on living in the moment.(23Mb)